Should we use a mat under a yoga hammock?

We always recommend using appropriate mats depending on what you are practicing. Always be sure you are practicing over flat, clear ground.

A simple yoga mat is appropriate for ground-based aerial yoga poses. Thicker gymnastics mats or crash pads are recommended for all other types of aerial arts. Mat thickness depends on the type of poses you are practicing. We recommend checking with your instructor for an appropriate thickness for you.

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