Is the yoga hammock good for beginners?

YES! Aerial yoga can actually be easier than regular yoga, since the fabric acts as a support in many postures. The yoga hammock will help increase your flexibility and can help ease into yoga poses that would be difficult on the ground. If you're practicing at home, try to slowly work your way up to more difficult moves, and you will likely see great progress in flexibility and potential alleviation of back pain.

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