How high should I hang the hammock?

Height depends on personal preference. For most aerial yoga classes, we recommend that the hammock falls about hip height - low enough that you can bend over in a forward fold, but high enough that your head will not touch the ground when inverted. Hammock height is easily adjustable by using different loops on the daisy chains that come with each hammock. If you are purchasing the silk fabric hammock, you can further adjust the height by increasing the amount of fabric used in your knot. Some studios will raise the fabric higher for more aerial style classes, or lower to knee height for restorative yoga

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